The Benefits of Yoga are Immediate-Measurable-Attainable
Every-Body who does Yoga may notice:
• Increased strength, balance and flexibility – both mental and physical.
• A mind-body association that is not impeded by pain, disability.
• Improvements in the quality and capacities of breathing.
• Increased ease, freedom and movement within the body.
• An increased ability to manage stress.
• A deepened sense of wholeness and connection with Self & others.